Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 367.4 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.5 g |
| Protein | 15.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 8.2 % |
| Folate | 21.7 % |
| Iron | 13.8 % |
| Magnesium | 10.8 % |
| Manganese | 19.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.2 % |
| Selenium | 3.2 % |
| Thiamin | 9.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey & Bean Soup
View the full Spicy Turkey & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey & Bean Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
43 calories of Beans, black, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.13 serving)
Calories per serving of Spicy Turkey & Bean Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
43 calories of Beans, black, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.13 serving)
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