Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,506.5 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 20.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.3 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 9.8 % |
| Magnesium | 2.6 % |
| Manganese | 6.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.9 % |
| Selenium | 9.8 % |
| Thiamin | 3.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chow Mein Stir Fry
View the full Beef Chow Mein Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chow Mein Stir Fry
116 calories of Beef chuck, arm pot roast, (1.38 oz)
100 calories of WF Frozen Chow Mein Vegetable Stir Fry, (2 cup)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Beef Chow Mein Stir Fry
116 calories of Beef chuck, arm pot roast, (1.38 oz)
100 calories of WF Frozen Chow Mein Vegetable Stir Fry, (2 cup)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
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