Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 36.5 mg |
| Sodium | 537.6 mg |
| Potassium | 1,724.7 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.7 g |
| Protein | 22.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 123.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.6 % |
| Copper | 20.5 % |
| Folate | 16.0 % |
| Iron | 19.5 % |
| Magnesium | 24.4 % |
| Manganese | 28.9 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 31.6 % |
| Riboflavin | 15.6 % |
| Selenium | 33.9 % |
| Thiamin | 39.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Ranch - Pork/Beans/Spuds
View the full Garlicky Ranch - Pork/Beans/Spuds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Ranch - Pork/Beans/Spuds
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
93 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Garlicky Ranch - Pork/Beans/Spuds
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
93 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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