Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 90.7 mg |
| Sodium | 212.2 mg |
| Potassium | 729.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 33.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 81.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.7 % |
| Copper | 9.7 % |
| Folate | 5.5 % |
| Iron | 21.5 % |
| Magnesium | 11.2 % |
| Manganese | 6.2 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 20.1 % |
| Selenium | 46.1 % |
| Thiamin | 14.6 % |
| Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and irish stout stew-all recipes
View the full beef and irish stout stew-all recipes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and irish stout stew-all recipes
178 calories of Beef, tip round, (0.33 lb)
23 calories of Guinness Draught Stout Beer, (1.88 oz)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of beef and irish stout stew-all recipes
178 calories of Beef, tip round, (0.33 lb)
23 calories of Guinness Draught Stout Beer, (1.88 oz)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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