Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 6.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 55.2 mg
Potassium 326.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 5.7 g
Vitamin A 13.6 %
Vitamin B-12 0.6 %
Vitamin B-6 8.9 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 5.8 %
Copper 10.2 %
Folate 36.6 %
Iron 5.9 %
Magnesium 5.8 %
Manganese 15.6 %
Niacin 6.7 %
Pantothenic Acid 2.1 %
Phosphorus 8.7 %
Riboflavin 9.2 %
Selenium 5.0 %
Thiamin 11.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Mushrooms

View the full Asparagus and Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Mushrooms

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

26 calories of Asparagus, fresh, (113.50 grams)

13 calories of Baby Bella Mushrooms, (2 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.75 dash)


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