Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 102.1 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.8 mg |
Sodium | 55.2 mg |
Potassium | 326.4 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 3.2 g |
Sugars | 1.1 g |
Protein | 5.7 g |
Vitamin A | 13.6 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 8.9 % |
Vitamin C | 26.0 % |
Vitamin D | 0.0 % |
Vitamin E | 11.3 % |
Calcium | 5.8 % |
Copper | 10.2 % |
Folate | 36.6 % |
Iron | 5.9 % |
Magnesium | 5.8 % |
Manganese | 15.6 % |
Niacin | 6.7 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 8.7 % |
Riboflavin | 9.2 % |
Selenium | 5.0 % |
Thiamin | 11.1 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Mushrooms
View the full Asparagus and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Mushrooms
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
26 calories of Asparagus, fresh, (113.50 grams)
13 calories of Baby Bella Mushrooms, (2 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of Asparagus and Mushrooms
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
26 calories of Asparagus, fresh, (113.50 grams)
13 calories of Baby Bella Mushrooms, (2 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.75 dash)
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