Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.5
  • Total Fat 9.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 15.2 mg
  • Sodium 1,064.3 mg
  • Potassium 26.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.6 g
  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 63.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.0 %
  • Vitamin C 12.5 %
  • Vitamin D 0.7 %
  • Vitamin E 2.8 %
  • Calcium 8.6 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter squash risutto

View the full winter squash risutto Recipe & Instructions
Submitted by: DLBROWN48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter squash risutto

37 calories of Brown rice (1 cup cooked), (0.17 serving)

35 calories of Olive Oil, (0.29 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Cheese - Parmasean (Fresh), (0.25 oz)

23 calories of Bird's Eye (Cooked Winter Squash), (0.25 cup)

15 calories of Vegetable Broth, (1 cup)


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