Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 15.2 mg |
| Sodium | 1,064.3 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.8 % |
| Calcium | 8.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in winter squash risutto
View the full winter squash risutto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of winter squash risutto
37 calories of Brown rice (1 cup cooked), (0.17 serving)
35 calories of Olive Oil, (0.29 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Cheese - Parmasean (Fresh), (0.25 oz)
23 calories of Bird's Eye (Cooked Winter Squash), (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of winter squash risutto
37 calories of Brown rice (1 cup cooked), (0.17 serving)
35 calories of Olive Oil, (0.29 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Cheese - Parmasean (Fresh), (0.25 oz)
23 calories of Bird's Eye (Cooked Winter Squash), (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
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