Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pooran Poli
View the full Pooran Poli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pooran Poli
71 calories of Jaggery (GUD), (18.33 gram(s))
47 calories of Olive Oil, (1.17 1tsp)
33 calories of Gold Medal Stone Ground Whole Wheat Flour 1/4 Cup Serving, (0.33 serving)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
14 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.08 cup)
Calories per serving of Pooran Poli
71 calories of Jaggery (GUD), (18.33 gram(s))
47 calories of Olive Oil, (1.17 1tsp)
33 calories of Gold Medal Stone Ground Whole Wheat Flour 1/4 Cup Serving, (0.33 serving)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
14 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.08 cup)
Calories in Similar Recipes
- This is a yummy sweet and sour stew that I love to eat with stew. My mom would make it on rainy days..and...