Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,321.1 mg |
| Potassium | 633.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 26.4 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 28.1 % |
| Copper | 7.9 % |
| Folate | 14.7 % |
| Iron | 16.4 % |
| Magnesium | 10.2 % |
| Manganese | 10.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 45.6 % |
| Riboflavin | 37.1 % |
| Selenium | 47.3 % |
| Thiamin | 41.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Savory Strata
View the full Easy Savory Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Savory Strata
71 calories of White Bread, (1.08 slice)
50 calories of Ham, extra lean, (5% fat), (37.83 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Fat free half and half, (2.67 fl oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
7 calories of Onions, raw, (18.92 grams)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Easy Savory Strata
71 calories of White Bread, (1.08 slice)
50 calories of Ham, extra lean, (5% fat), (37.83 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Fat free half and half, (2.67 fl oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
7 calories of Onions, raw, (18.92 grams)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Kids love it because it is crunchy!
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- You can use any other meat.
- make the night before
- A lighter version of my french toast recipie
- Ground Beef Baked in Acorn Squash
- We like these with all kinds of sauces served over pasta, spaghetti squash, and rice.
- Use this as a base-line and add u'r favourite veggies or spices.
- tasty leftover chicken dish for the family