Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 730.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 3.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 9.0 % |
| Folate | 7.0 % |
| Iron | 7.2 % |
| Magnesium | 9.5 % |
| Manganese | 13.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 8.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes O'Brien
View the full Potatoes O'Brien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes O'Brien
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.13 serving)
0 calories of Vegatable, Spice World, Minced Garlic, (0.75 tsp)
Calories per serving of Potatoes O'Brien
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.13 serving)
0 calories of Vegatable, Spice World, Minced Garlic, (0.75 tsp)
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