Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 17.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 42.5 mg
Sodium 893.6 mg
Potassium 671.3 mg
Total Carbohydrate 50.5 g
Dietary Fiber 9.4 g
Sugars 3.0 g
Protein 21.2 g
Vitamin A 10.1 %
Vitamin B-12 22.1 %
Vitamin B-6 21.7 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.2 %
Copper 21.6 %
Folate 25.4 %
Iron 24.2 %
Magnesium 18.2 %
Manganese 69.1 %
Niacin 24.2 %
Pantothenic Acid 10.3 %
Phosphorus 27.4 %
Riboflavin 12.2 %
Selenium 54.9 %
Thiamin 21.8 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Sloppy Joes

View the full Middle Eastern Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Sloppy Joes

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

150 calories of Ground beef, lean, (2 oz)

44 calories of Lentils, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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