Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 212.7 mg |
| Sodium | 835.5 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 10.4 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 1.9 % |
| Folate | 12.4 % |
| Iron | 6.2 % |
| Magnesium | 4.1 % |
| Manganese | 11.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Eggs & Ham
View the full Green Eggs & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Eggs & Ham
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Prosciutto, (1 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Cream Cheese, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
Calories per serving of Green Eggs & Ham
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Prosciutto, (1 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Cream Cheese, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
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