Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 1,078.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.2 % |
| Copper | 13.9 % |
| Folate | 10.6 % |
| Iron | 11.3 % |
| Magnesium | 14.8 % |
| Manganese | 19.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.1 % |
| Thiamin | 13.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Oil/Chives Mashed Potato
View the full Olive Oil/Chives Mashed Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Oil/Chives Mashed Potato
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
9 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.13 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Olive Oil/Chives Mashed Potato
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
9 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.13 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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