Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.6 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.6 g |
| Protein | 4.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.3 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 9.9 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Black Eyed Pea Medley
View the full Spiced Black Eyed Pea Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Black Eyed Pea Medley
110 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.71 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.71 cloves)
2 calories of Cumin seed, (0.21 tsp)
1 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.14 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Spiced Black Eyed Pea Medley
110 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.71 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.71 cloves)
2 calories of Cumin seed, (0.21 tsp)
1 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.14 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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