Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.3 % |
| Copper | 2.2 % |
| Folate | 6.1 % |
| Iron | 1.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuccini/squash saute
View the full zuccini/squash saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuccini/squash saute
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
0 calories of zuccini, (1 serving)
Calories per serving of zuccini/squash saute
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
0 calories of zuccini, (1 serving)
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