Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.4
Total Fat 36.5 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.9 g
Cholesterol 170.5 mg
Sodium 704.9 mg
Potassium 572.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 31.5 g
Vitamin A 3.4 %
Vitamin B-12 52.3 %
Vitamin B-6 29.1 %
Vitamin C 7.8 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 7.4 %
Folate 6.9 %
Iron 16.1 %
Magnesium 9.3 %
Manganese 6.0 %
Niacin 38.3 %
Pantothenic Acid 8.7 %
Phosphorus 29.4 %
Riboflavin 25.1 %
Selenium 45.5 %
Thiamin 32.9 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salisbury steak

View the full salisbury steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salisbury steak

299 calories of Ground beef, lean, (4 oz)

149 calories of Pork, fresh, ground, raw, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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