Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 72.8 mg |
| Potassium | 995.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 7.8 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 247.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.7 % |
| Copper | 15.5 % |
| Folate | 12.3 % |
| Iron | 17.7 % |
| Magnesium | 16.1 % |
| Manganese | 32.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.0 % |
| Thiamin | 13.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Stew
View the full Curried Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Stew
103 calories of Potato, raw, (0.88 small (1-3/4" to 2-1/2" dia.))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Horizon Organic Fat Free Yogurt, Plain, (0.06 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Curried Chicken Stew
103 calories of Potato, raw, (0.88 small (1-3/4" to 2-1/2" dia.))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Horizon Organic Fat Free Yogurt, Plain, (0.06 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
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