Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 17.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 293.6 mg
Sodium 1,102.1 mg
Potassium 213.0 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 15.0 g
Vitamin A 9.1 %
Vitamin B-12 15.7 %
Vitamin B-6 12.7 %
Vitamin C 0.2 %
Vitamin D 15.1 %
Vitamin E 0.4 %
Calcium 3.5 %
Copper 1.3 %
Folate 9.4 %
Iron 8.1 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 7.0 %
Pantothenic Acid 1.3 %
Phosphorus 21.5 %
Riboflavin 19.0 %
Selenium 6.6 %
Thiamin 17.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Havarti Breakfast Cassarole

View the full Havarti Breakfast Cassarole Recipe & Instructions
Submitted by: BRITNEYV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Havarti Breakfast Cassarole

108 calories of Egg, fresh, whole, raw, (1.50 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

23 calories of Baby Cream Havarti Cheese, (0.38 oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.