Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 6.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 17.3 mg
Sodium 207.4 mg
Potassium 92.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.4 g
Sugars 8.7 g
Protein 4.1 g
Vitamin A 2.2 %
Vitamin B-12 2.9 %
Vitamin B-6 2.7 %
Vitamin C 0.1 %
Vitamin D 4.8 %
Vitamin E 3.8 %
Calcium 13.0 %
Copper 1.9 %
Folate 5.5 %
Iron 5.9 %
Magnesium 4.7 %
Manganese 6.1 %
Niacin 5.1 %
Pantothenic Acid 2.0 %
Phosphorus 9.0 %
Riboflavin 8.4 %
Selenium 3.7 %
Thiamin 8.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Muffins (bread or pancakes)

View the full Corn Muffins (bread or pancakes) Recipe & Instructions
Submitted by: 2BHEALTHY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Muffins (bread or pancakes)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

23 calories of Florida Crystals-Natural Cane Sugar, (1.50 tsp)

13 calories of Milk, 1%, (0.13 cup)

7 calories of Buttermilk, Saco Culltured Powdered, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.08 gram)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of 365-Sea Salt Fine Crystals, (0.02 tsp)


No nutrition or calorie comments found.