Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 410.4
Total Fat 31.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 53.4 mg
Sodium 693.2 mg
Potassium 142.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 14.6 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 7.1 %
Copper 5.5 %
Folate 7.9 %
Iron 8.0 %
Magnesium 8.5 %
Manganese 17.2 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.5 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eastern Shore Crab Cake Salad

View the full Eastern Shore Crab Cake Salad Recipe & Instructions
Submitted by: DJHARLEYQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eastern Shore Crab Cake Salad

320 calories of Dockside Classics - lump crabmeat, (5.33 oz)

44 calories of Almonds, (0.08 cup, sliced)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Lemon juice, (0.08 tbsp)


No nutrition or calorie comments found.