Eastern Shore Crab Cake Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 410.4
- Total Fat: 31.7 g
- Cholesterol: 53.4 mg
- Sodium: 693.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.3 g
- Protein: 14.6 g
View full nutritional breakdown of Eastern Shore Crab Cake Salad calories by ingredient
Introduction
By turning this crab cake recipe into a salad, you cut 200 calories and create a great spring or summer salad By turning this crab cake recipe into a salad, you cut 200 calories and create a great spring or summer saladNumber of Servings: 3
Ingredients
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1/2 cup of almonds sliced
1/4 Tbsp of lemon juice
1/4 tsp of Worcestershire sauce
1/4 tsp of white pepper
1 pound of lump crabmeat
1 Tbsp of Olive Oil
1 1/2 cup of Fresh Spinach
Yellow raisins, dried cranberries, sunflower seeds, orange slices also work well with this recipe.
Directions
Open the crabmeat and let it drain
In a large bowl mix in the lemon juice, Worcestershire sauce, white pepper, olive oil, and fresh spinach. Mix the ingredients until completely mixed.
Place the mixture into salad plates or salad bowls, sprinkle sliced almonds over the salad and serve.
Serving Size: Makes 3 1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user DJHARLEYQ.
In a large bowl mix in the lemon juice, Worcestershire sauce, white pepper, olive oil, and fresh spinach. Mix the ingredients until completely mixed.
Place the mixture into salad plates or salad bowls, sprinkle sliced almonds over the salad and serve.
Serving Size: Makes 3 1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user DJHARLEYQ.