Eastern Shore Crab Cake Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.4
  • Total Fat: 31.7 g
  • Cholesterol: 53.4 mg
  • Sodium: 693.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Eastern Shore Crab Cake Salad calories by ingredient
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Introduction

By turning this crab cake recipe into a salad, you cut 200 calories and create a great spring or summer salad By turning this crab cake recipe into a salad, you cut 200 calories and create a great spring or summer salad
Number of Servings: 3

Ingredients

    1/2 cup of almonds sliced
    1/4 Tbsp of lemon juice
    1/4 tsp of Worcestershire sauce
    1/4 tsp of white pepper
    1 pound of lump crabmeat
    1 Tbsp of Olive Oil
    1 1/2 cup of Fresh Spinach

    Yellow raisins, dried cranberries, sunflower seeds, orange slices also work well with this recipe.

Directions

Open the crabmeat and let it drain

In a large bowl mix in the lemon juice, Worcestershire sauce, white pepper, olive oil, and fresh spinach. Mix the ingredients until completely mixed.

Place the mixture into salad plates or salad bowls, sprinkle sliced almonds over the salad and serve.

Serving Size: Makes 3 1 cup serving

Number of Servings: 3

Recipe submitted by SparkPeople user DJHARLEYQ.

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