Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 49.1 mg |
| Sodium | 1,711.4 mg |
| Potassium | 588.1 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.4 g |
| Protein | 26.6 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 46.4 % |
| Copper | 13.4 % |
| Folate | 23.9 % |
| Iron | 14.7 % |
| Magnesium | 20.1 % |
| Manganese | 45.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 17.0 % |
| Selenium | 11.8 % |
| Thiamin | 12.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Spinach Manicotti
View the full Eggless Spinach Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Spinach Manicotti
114 calories of Parmesan Cheese, grated, (0.25 cup)
113 calories of Pasta, cooked, (1.13 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggless Spinach Manicotti
114 calories of Parmesan Cheese, grated, (0.25 cup)
113 calories of Pasta, cooked, (1.13 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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