Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.6
Total Fat 18.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 45.5 mg
Sodium 662.9 mg
Potassium 164.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 4.4 g
Vitamin A 80.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.8 %
Vitamin C 5.6 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 2.0 %
Copper 2.6 %
Folate 9.7 %
Iron 5.2 %
Magnesium 2.5 %
Manganese 9.6 %
Niacin 6.4 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 6.1 %
Selenium 7.9 %
Thiamin 10.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness & Beef Pot Pie

View the full Guinness & Beef Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness & Beef Pot Pie

90 calories of Beef - Stew Meat, (1.50 oz)

86 calories of Oven Roasted Red Potatoes - 1/4 pound, (0.50 serving)

49 calories of Butter, salted, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Guinness Draught Stout Beer, (1 oz)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Rutabaga, (0.13 cup)

2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.09 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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