Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 29.2 mg
Potassium 340.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.6 g
Sugars 7.3 g
Protein 5.0 g
Vitamin A 37.1 %
Vitamin B-12 7.1 %
Vitamin B-6 15.0 %
Vitamin C 56.7 %
Vitamin D 2.0 %
Vitamin E 8.7 %
Calcium 6.5 %
Copper 11.1 %
Folate 15.1 %
Iron 14.5 %
Magnesium 7.1 %
Manganese 50.0 %
Niacin 11.1 %
Pantothenic Acid 5.7 %
Phosphorus 6.3 %
Riboflavin 6.9 %
Selenium 0.9 %
Thiamin 12.8 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Breakfast Smoothy

View the full Lisa's Breakfast Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Breakfast Smoothy

16 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.15 oz)

14 calories of Pineapple, fresh, (0.19 cup, diced)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

8 calories of Raspberries, (0.13 cup)

7 calories of Flaxseed oil, (0.06 tbsp)

7 calories of Apple juice, unsweetened, (0.06 cup)

6 calories of Almond Breeze Almond Milk, Vanilla, (0.63 oz)

3 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.06 oz)

3 calories of Ground tumeric, (0.13 tbsp)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

3 calories of Parsley, (0.13 cup)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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