Lisa's Breakfast Smoothy
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
View full nutritional breakdown of Lisa's Breakfast Smoothy calories by ingredient
Introduction
Dont tell the kids this has veggies, and they will never know. If you are really wanting it sweet you can add honey.Some days I swap the oj concentrate for 1/2 cup for mashed sweet potatoes. Dont tell the kids this has veggies, and they will never know. If you are really wanting it sweet you can add honey.
Some days I swap the oj concentrate for 1/2 cup for mashed sweet potatoes.
Number of Servings: 8
Ingredients
Ingredients:
1 tsp Cinnamon, ground,
1 tsp Cloves, ground,
1/2 cup Apple juice, unsweetened,
1 cup Blueberries, frozen (unsweetened),
1 1/2 cups Pineapple, fresh,
1 cup frozen Raspberries, Unsweetened
1 cup Strawberries, frozen, unsweetened,
1 cup fresh Parsley,
3 cups Spinach, fresh,
1 scoop Protein ProPlus Soy Protein Isolate, 1.20 oz
1/2 tbsp Flaxseed oil,
2/3 cup Almond Breeze Almond Milk, Vanilla, 5 oz
1 TBSP Kirkland Frozen Concentrate Orange Juice -
1 tbsp Ground turmeric,
1 tbsp Wheat Germ
Directions
Emulsify all ingredients
Add cold water to bring to 8 cups
pour into glasses.
Serving Size: makes 8 cups, typically I serve 2 cups per person, so 2 servings
Leaving this as whole, uncooked foods, emulsify all ingredients. The Turmeric is especially added for anti inflammatory and stroke issues.
It contains all 5 colors of the food and veggie groups,
green,
orange
yellow
red
blue/purple
as recommended by Dr. Oz as optimum requirements within a day. It also contains protein, Although not nearly what he calls for. So you could add protien powder 1 scoop per person, noting it will increase the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user DEPRESSED29.
Add cold water to bring to 8 cups
pour into glasses.
Serving Size: makes 8 cups, typically I serve 2 cups per person, so 2 servings
Leaving this as whole, uncooked foods, emulsify all ingredients. The Turmeric is especially added for anti inflammatory and stroke issues.
It contains all 5 colors of the food and veggie groups,
green,
orange
yellow
red
blue/purple
as recommended by Dr. Oz as optimum requirements within a day. It also contains protein, Although not nearly what he calls for. So you could add protien powder 1 scoop per person, noting it will increase the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user DEPRESSED29.