Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 83.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.6 g
Sugars 8.8 g
Protein 4.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 1.8 %
Copper 5.3 %
Folate 0.7 %
Iron 8.4 %
Magnesium 4.5 %
Manganese 29.3 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 2.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola - Crunchy and low calorie

View the full Granola - Crunchy and low calorie Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola - Crunchy and low calorie

84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)

25 calories of Pecans, (0.03 cup, chopped)

25 calories of Maple Syrup, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Coconut, raw, (0.06 cup, shredded)

12 calories of Trader Joes Dried Cranberries (1/4 cup)), (0.03 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)


No nutrition or calorie comments found.