Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 13.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 32.2 mg
Sodium 310.3 mg
Potassium 616.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 14.8 g
Vitamin A 49.9 %
Vitamin B-12 3.9 %
Vitamin B-6 14.3 %
Vitamin C 111.0 %
Vitamin D 13.3 %
Vitamin E 11.6 %
Calcium 41.2 %
Copper 6.7 %
Folate 30.4 %
Iron 7.1 %
Magnesium 11.3 %
Manganese 26.6 %
Niacin 5.6 %
Pantothenic Acid 8.5 %
Phosphorus 24.7 %
Riboflavin 14.9 %
Selenium 15.9 %
Thiamin 8.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Cheese Soup

View the full Creamy Broccoli Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Cheese Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

41 calories of Instant Nonfat Dry Milk, (0.17 cup)

35 calories of Broccoli, cooked, (0.63 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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