Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 96.1 mg |
| Sodium | 1,051.4 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 27.1 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.5 % |
| Copper | 5.2 % |
| Folate | 19.0 % |
| Iron | 14.5 % |
| Magnesium | 6.5 % |
| Manganese | 17.0 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.3 % |
| Selenium | 43.8 % |
| Thiamin | 7.2 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Shell Taco salad
View the full No Shell Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Shell Taco salad
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
57 calories of Cheese Sargento Shredded Cheddar Sharp , (0.13 cup)
20 calories of Chi Chi Salsa -Original Mild, (4 tbsp)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
Calories per serving of No Shell Taco salad
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
57 calories of Cheese Sargento Shredded Cheddar Sharp , (0.13 cup)
20 calories of Chi Chi Salsa -Original Mild, (4 tbsp)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
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