Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 200.2 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 20.6 g |
| Protein | 4.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.1 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.1 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple/vanilla dessert
View the full pineapple/vanilla dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple/vanilla dessert
108 calories of Sour Cream, reduced fat, (0.33 cup)
40 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.67 Serving)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
Calories per serving of pineapple/vanilla dessert
108 calories of Sour Cream, reduced fat, (0.33 cup)
40 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.67 Serving)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
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