Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 236.4 mg |
| Potassium | 450.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 5.8 % |
| Folate | 4.3 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 8.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed potatoes with a secret (cauliflower...shhhh!!!)
View the full mashed potatoes with a secret (cauliflower...shhhh!!!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed potatoes with a secret (cauliflower...shhhh!!!)
74 calories of Potato, raw, (0.29 large (3" to 4-1/4" dia.))
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
3 calories of Cauliflower, Steamed, (0.13 cup)
1 calories of Milk, 3.25%, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of mashed potatoes with a secret (cauliflower...shhhh!!!)
74 calories of Potato, raw, (0.29 large (3" to 4-1/4" dia.))
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
3 calories of Cauliflower, Steamed, (0.13 cup)
1 calories of Milk, 3.25%, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup