Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,055.9 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.3 g |
| Protein | 20.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 26.8 % |
| Copper | 9.6 % |
| Folate | 18.1 % |
| Iron | 15.3 % |
| Magnesium | 12.1 % |
| Manganese | 41.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 33.9 % |
| Riboflavin | 24.9 % |
| Selenium | 46.7 % |
| Thiamin | 19.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Turkey Panini
View the full Zesty Turkey Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Turkey Panini
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Zesty Turkey Panini
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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