Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.4 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 9.6 % |
| Folate | 7.0 % |
| Iron | 12.3 % |
| Magnesium | 11.2 % |
| Manganese | 20.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Low Calorie Granola With Raisins
View the full Low Fat Low Calorie Granola With Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Low Calorie Granola With Raisins
73 calories of Steel Cut Oats, dry, (0.13 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
46 calories of Flaxseed, (0.06 cup)
22 calories of Raisins, (0.17 small box (1.5 oz))
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Smart Balance Buttery Spread, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
Calories per serving of Low Fat Low Calorie Granola With Raisins
73 calories of Steel Cut Oats, dry, (0.13 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
46 calories of Flaxseed, (0.06 cup)
22 calories of Raisins, (0.17 small box (1.5 oz))
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Smart Balance Buttery Spread, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
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