Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 576.5 mg |
| Potassium | 537.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.4 % |
| Copper | 12.8 % |
| Folate | 15.6 % |
| Iron | 16.7 % |
| Magnesium | 13.1 % |
| Manganese | 25.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.8 % |
| Selenium | 9.1 % |
| Thiamin | 17.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and Beans with Country Ham
View the full Green and Beans with Country Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and Beans with Country Ham
101 calories of Beans, white, (0.33 cup)
42 calories of Cured Ham, (0.17 cup)
22 calories of Trader Joe's Southern Greens Blend, (1.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Broth - Chicken (Pacific), (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)
Calories per serving of Green and Beans with Country Ham
101 calories of Beans, white, (0.33 cup)
42 calories of Cured Ham, (0.17 cup)
22 calories of Trader Joe's Southern Greens Blend, (1.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Broth - Chicken (Pacific), (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)
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