Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 7.7 mg
Sodium 480.9 mg
Potassium 632.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 11.8 g
Sugars 5.2 g
Protein 12.6 g
Vitamin A 88.2 %
Vitamin B-12 0.1 %
Vitamin B-6 20.2 %
Vitamin C 47.4 %
Vitamin D 0.5 %
Vitamin E 2.9 %
Calcium 9.6 %
Copper 14.3 %
Folate 25.6 %
Iron 19.6 %
Magnesium 12.8 %
Manganese 35.9 %
Niacin 9.0 %
Pantothenic Acid 7.7 %
Phosphorus 14.3 %
Riboflavin 7.6 %
Selenium 3.2 %
Thiamin 12.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil and Veggie soup

View the full Curried Lentil and Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil and Veggie soup

103 calories of Chick Peas, (0.38 cup)

39 calories of Lentils, (0.17 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 large)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.04 package (10 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

2 calories of Turmeric, ground, (0.08 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Fenugreek seed, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.83 tbsp)


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