Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 246.0 mg |
| Sodium | 104.2 mg |
| Potassium | 429.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 15.8 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 4.8 % |
| Copper | 5.2 % |
| Folate | 18.4 % |
| Iron | 9.5 % |
| Magnesium | 7.1 % |
| Manganese | 14.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 24.6 % |
| Selenium | 30.6 % |
| Thiamin | 9.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the best salad ever
View the full the best salad ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the best salad ever
116 calories of Canola Oil, (0.06 cup)
78 calories of Hard Boiled Egg, (1 large)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Red Wine Vinegar, (0.50 tbsp)
Calories per serving of the best salad ever
116 calories of Canola Oil, (0.06 cup)
78 calories of Hard Boiled Egg, (1 large)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Red Wine Vinegar, (0.50 tbsp)
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