Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 7.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 39.1 mg
Sodium 107.3 mg
Potassium 16.2 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 12.1 g
Vitamin A 3.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.1 %
Vitamin C 5.2 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 0.3 %
Folate 0.3 %
Iron 1.4 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia

View the full Tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.02 cup)


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