Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 202.7 mg
Potassium 328.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.7 g
Sugars 3.3 g
Protein 2.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.3 %
Copper 8.4 %
Folate 10.2 %
Iron 4.6 %
Magnesium 7.6 %
Manganese 11.5 %
Niacin 1.1 %
Pantothenic Acid 4.3 %
Phosphorus 7.1 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Kidney Bean Salad

View the full Cucumber & Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Kidney Bean Salad

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Cucumber (peeled), (0.75 medium)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.