Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 9.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 34.1 mg
Sodium 40.3 mg
Potassium 449.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 16.2 g
Vitamin A 99.9 %
Vitamin B-12 3.5 %
Vitamin B-6 19.3 %
Vitamin C 184.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.6 %
Copper 7.1 %
Folate 23.0 %
Iron 12.4 %
Magnesium 10.5 %
Manganese 25.4 %
Niacin 18.8 %
Pantothenic Acid 6.4 %
Phosphorus 13.2 %
Riboflavin 11.2 %
Selenium 38.5 %
Thiamin 28.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Yellow Rice

View the full Pork Yellow Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Yellow Rice

102 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

80 calories of White Rice, medium grain, (0.33 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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