Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 58.0 mg |
| Sodium | 501.8 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 28.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.8 % |
| Copper | 12.9 % |
| Folate | 3.9 % |
| Iron | 10.5 % |
| Magnesium | 3.1 % |
| Manganese | 5.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef and Goat Cheese Salad
View the full Roast Beef and Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef and Goat Cheese Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
135 calories of Roast Beef - Slice, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Boston Lettuce, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Roast Beef and Goat Cheese Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
135 calories of Roast Beef - Slice, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Boston Lettuce, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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