Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 378.4 mg |
| Potassium | 546.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 24.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 5.2 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 7.0 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.5 % |
| Riboflavin | 19.9 % |
| Selenium | 51.9 % |
| Thiamin | 64.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pork Asado
View the full Easy Pork Asado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pork Asado
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Easy Pork Asado
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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