Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 13.4 mg |
| Sodium | 223.1 mg |
| Potassium | 683.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.8 g |
| Protein | 10.3 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.3 % |
| Copper | 23.3 % |
| Folate | 36.0 % |
| Iron | 12.2 % |
| Magnesium | 22.5 % |
| Manganese | 26.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.4 % |
| Selenium | 4.6 % |
| Thiamin | 14.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean Avocado Kale Feta Salad
View the full Black bean Avocado Kale Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean Avocado Kale Feta Salad
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
68 calories of Beans, black, (0.30 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Artichokes, fresh, (0.40 artichoke, medium)
20 calories of Good Seasons Italian Salad Dressing Mix - Less Oil, (0.40 tbsp)
5 calories of Kale, (0.15 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Black bean Avocado Kale Feta Salad
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
68 calories of Beans, black, (0.30 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Artichokes, fresh, (0.40 artichoke, medium)
20 calories of Good Seasons Italian Salad Dressing Mix - Less Oil, (0.40 tbsp)
5 calories of Kale, (0.15 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Lemon Juice, (0.10 fl oz)
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