Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 85.1 mg |
| Sodium | 2,144.5 mg |
| Potassium | 984.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.6 g |
| Protein | 41.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 86.7 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.8 % |
| Calcium | 15.2 % |
| Copper | 10.8 % |
| Folate | 12.5 % |
| Iron | 36.5 % |
| Magnesium | 14.1 % |
| Manganese | 13.2 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 39.3 % |
| Riboflavin | 19.1 % |
| Selenium | 45.3 % |
| Thiamin | 14.6 % |
| Zinc | 46.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pioneer Woman's Beef with Snow Peas
View the full Pioneer Woman's Beef with Snow Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pioneer Woman's Beef with Snow Peas
265 calories of Flank Steak, (0.38 lb)
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
34 calories of Sherry, dry, (0.75 fl. oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Cornstarch, (7.15 grams)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Soy sauce (tamari), (2 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Pioneer Woman's Beef with Snow Peas
265 calories of Flank Steak, (0.38 lb)
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
34 calories of Sherry, dry, (0.75 fl. oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Cornstarch, (7.15 grams)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Soy sauce (tamari), (2 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
1 calories of Ginger Root, (0.75 tsp)
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