Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.6 mg |
| Potassium | 967.9 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 37.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 26.0 % |
| Folate | 6.3 % |
| Iron | 14.0 % |
| Magnesium | 15.2 % |
| Manganese | 22.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.8 % |
| Thiamin | 17.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pescado Horneado
View the full Pescado Horneado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pescado Horneado
211 calories of Baked Potato (baked potatoes), (227 grams)
163 calories of pargo, (170 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
Calories per serving of Pescado Horneado
211 calories of Baked Potato (baked potatoes), (227 grams)
163 calories of pargo, (170 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
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