Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 398.7 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.7 % |
| Copper | 13.0 % |
| Folate | 3.4 % |
| Iron | 6.1 % |
| Magnesium | 9.6 % |
| Manganese | 17.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.6 % |
| Thiamin | 2.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's Breakfast Banana Bread
View the full Don's Breakfast Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's Breakfast Banana Bread
102 calories of Whole Wheat Flour, (0.25 cup)
33 calories of Banana, fresh, (0.31 medium (7" to 7-7/8" long))
25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.06 cup, pitted)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of 100% Liquid Egg Whites, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Don's Breakfast Banana Bread
102 calories of Whole Wheat Flour, (0.25 cup)
33 calories of Banana, fresh, (0.31 medium (7" to 7-7/8" long))
25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.06 cup, pitted)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of 100% Liquid Egg Whites, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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