Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 18.9 mg
Sodium 444.9 mg
Potassium 136.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 6.5 g
Vitamin A 3.0 %
Vitamin B-12 9.8 %
Vitamin B-6 5.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 2.5 %
Folate 2.9 %
Iron 6.4 %
Magnesium 2.6 %
Manganese 3.1 %
Niacin 7.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.9 %
Riboflavin 4.2 %
Selenium 5.9 %
Thiamin 1.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher Taco Soup

View the full Weight Watcher Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher Taco Soup

67 calories of Ground beef, lean, (0.89 oz)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

4 calories of Hidden Valley Ranch Salad dressing and seasoning mix, (1.60 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

2 calories of Canned Tomatoes, (0.06 can)


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