Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 13.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 36.8 mg
Sodium 370.4 mg
Potassium 374.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 8.0 g
Sugars 2.4 g
Protein 22.0 g
Vitamin A 1.8 %
Vitamin B-12 3.7 %
Vitamin B-6 22.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.3 %
Copper 4.9 %
Folate 16.2 %
Iron 10.0 %
Magnesium 7.3 %
Manganese 3.8 %
Niacin 43.2 %
Pantothenic Acid 11.2 %
Phosphorus 14.3 %
Riboflavin 10.8 %
Selenium 15.3 %
Thiamin 12.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken & Avocado Panini

View the full Grilled Chicken & Avocado Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken & Avocado Panini

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of 2% Lite Provalone Cheese, (0.50 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

4 calories of PAM Oil Spray 1/3 second spray, (2 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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