Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 290.0 mg
Potassium 405.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 29.7 g
Vitamin A 31.2 %
Vitamin B-12 7.5 %
Vitamin B-6 37.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 5.0 %
Folate 14.6 %
Iron 12.1 %
Magnesium 11.9 %
Manganese 19.1 %
Niacin 74.5 %
Pantothenic Acid 13.7 %
Phosphorus 27.5 %
Riboflavin 8.4 %
Selenium 38.7 %
Thiamin 15.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Valeria's arroz con pollo

View the full Valeria's arroz con pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valeria's arroz con pollo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

102 calories of White Rice, medium grain, (0.42 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Peas, canned, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.