Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 37.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 8.3 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 5.9 % |
| Manganese | 11.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.6 % |
| Selenium | 3.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed mixed vegetables
View the full sauteed mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed mixed vegetables
14 calories of Onions, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Tomatillos, (0.25 medium)
1 calories of Garlic, (0.25 clove)
Calories per serving of sauteed mixed vegetables
14 calories of Onions, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Tomatillos, (0.25 medium)
1 calories of Garlic, (0.25 clove)
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