Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 23.6 mg
Potassium 718.6 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.5 g
Sugars 2.6 g
Protein 9.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.6 %
Copper 13.6 %
Folate 19.0 %
Iron 19.3 %
Magnesium 14.8 %
Manganese 30.6 %
Niacin 0.7 %
Pantothenic Acid 2.2 %
Phosphorus 10.8 %
Riboflavin 2.6 %
Selenium 2.8 %
Thiamin 7.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better than your normal marinara

View the full Better than your normal marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than your normal marinara

135 calories of Beans, white, (0.44 cup)

22 calories of diced tomoatoes- canned no salt added, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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