Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.8
Total Fat 33.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.8 g
Cholesterol 109.2 mg
Sodium 979.1 mg
Potassium 919.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 26.9 g
Vitamin A 4.3 %
Vitamin B-12 44.2 %
Vitamin B-6 14.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 4.4 %
Folate 2.7 %
Iron 11.4 %
Magnesium 5.4 %
Manganese 1.5 %
Niacin 25.6 %
Pantothenic Acid 4.3 %
Phosphorus 19.5 %
Riboflavin 14.1 %
Selenium 25.5 %
Thiamin 4.1 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VanAuken Stroganoff

View the full VanAuken Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VanAuken Stroganoff

299 calories of Ground beef, lean, (4 oz)

88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)

70 calories of Oscar Mayer Bacon (2 piece raw), (1 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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