Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 1.6 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 3.9 % |
| Copper | 5.3 % |
| Folate | 17.3 % |
| Iron | 6.1 % |
| Magnesium | 6.9 % |
| Manganese | 14.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 8.2 % |
| Selenium | 2.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach Salad
View the full Fresh Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach Salad
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Fresh Spinach Salad
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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